🌟 Just Be Moving🌟 - StrongMumsNI Programme

Eligibility:

• This programme is for mums of rainbow babies 6 weeks post vaginal delivery and 10 weeks post section and up to 5 year old rainbow babies who are facing the challenges of parenting after loss.
  
  

• You are new to fitness. This is a slow moving programme.
  
  

• Participants must be over 18.
  

• Open to Bereaved Mums anywhere in Northern Ireland.

  
  

👉 Book your spot by completing the form and then finish your order by adding to cart/ using the buy it now button. If you do not complete the form your spot will be released. Your form will be reviewed and you will receive an email confirming your spot.

PLEASE NOTE: Spaces are on a first come first served basis, and we need to review your form before allocating you a space.

🏋️‍♀️ What's Included:

• A structured 8 week programme. 
• Recording of classes are available directly after live class if you need to catch up
• Personal Wellness Guidance: Direct from Laura to help keep you on track for your goals.
• 80 Page Recipe Booklet: Curated by the amazing Laura from Strong Mums NI, providing delicious and nutritious meal ideas.
• Whatsapp group- support from other bereaved mums taking part in the programme.

📅 Session Details:

- LIVE class 3 times a week, Monday, Wednesday & Friday 9:30am-10:30am

Week 1 commencing Monday 23rd September
Week 2 commencing Monday 30th September
Week 3 commencing Monday 7th October
Week 4 commencing Monday 14th October
Week 5 commencing Monday 21st October
Week 6 commencing Monday 28th October 
Week 7 commencing Monday 5th November
Week 8 commencing Monday 12th November

✨ Why Join?

- Become part of a supportive community of women who understand the challenges of navigating the perinatal journey after loss.
- Enhance your relationship with movement and nutrition.
- ⁠Establish a better routine and achieve small, manageable goals with ongoing support.
- Recharge through movement, nutrition, and community, boosting your energy and clearing your mind.

🌟 How to Secure Your Spot:

- There are only 10 spaces available, so act fast!

• Complete the form sent to your email for consideration
• Come back and check out after filling in the form to complete the signing up process!

- Laura from Strong Mums will review your submission before confirming your spot.

Sometimes, we all need a little reminder to prioritise ourselves.