Just Be Me - The Pathway to Finding My Way Through Grief

Join us for our pilot program, Just Be Me, designed to provide support, education, and empowerment for bereaved mothers navigating the journey of grief. Through a blend of mindfulness practices and creative coping strategies, our program aims to help you find solace, manage stress, and cultivate resilience as you learn to live with the reality of grief.

Program Summary:

Just Be Me offers a nurturing space for mothers who have experienced the loss of a child to come together, connect, and explore pathways to healing. Led by experienced facilitators, each session provides:

• Community Support: Connect with other bereaved mothers who understand your journey and can offer empathy and solidarity.
  
  
• Mindfulness Practices: Learn practical techniques to regulate your nervous system, reduce stress, and cultivate inner peace.
  
  
• Creative Coping Strategies: Explore various creative outlets as avenues for healing and self-expression, guided by compassionate facilitators.
  
  
• Educational Insights: Gain understanding of the nature of grief and how it impacts emotional and physical health, empowering you with knowledge to navigate your grief journey.
  
  
• Practical Tools: Discover tangible coping mechanisms and strategies to help you manage the challenges of grief and find moments of peace amidst the pain.
  
  

Each session offers a welcoming environment, where you can share, learn, and grow alongside others who are on a similar path. Whether you're seeking solace, support, or simply a space to be yourself, Just Be Me is here to accompany you on your journey of healing and hope.

Booking Information:

To reserve your spot for the Just Be Me program, please select the session you wish to attend below.

Lurgan

7th May- 4 pm - 8 pm- The Glass Room, Emmanuel Church 23A Castle Ln, Lurgan, Craigavon BT67 9BD

Omagh

14th May- 4 pm - 8 pm- Support 2Gether, Omagh Community House, 2 Drumragh Ave, Omagh BT78 1DP

Spaces are limited, so be sure to secure your place early. If you have any questions or need further assistance, please don't hesitate to contact us at Nikcollette@littleforgetmenotstrust.com.

We look forward to welcoming you to Just Be Me, where together, we'll find our way through grief.