Just Be Me - The Pathway to Finding My Way Through Grief Omagh

Omagh

Join us for our pilot program, Just Be Me, designed to provide support, education, and empowerment for bereaved mothers navigating the journey of grief. Through a blend of mindfulness practices and creative coping strategies, our program aims to help you find solace, manage stress, and cultivate resilience as you learn to live with the reality of grief.

Spaces are limited due to our duty of care, so be sure to secure your place early. If the session is fully booked, you can join our waitlist.

We are also considering offering an online session as an alternative. Please select yes at the bottom of this page if you would be interested in this offering.

Program Summary:

Just Be Me offers a nurturing space for mothers who have experienced the loss of a child to come together, connect, and explore pathways to healing. Led by experienced facilitators, each session provides:

• Bracelet-Making Activity: Make your own special keepsake bracelet personal to you with a meaningful word or special symbol.
• Community Support: Connect with other bereaved mothers who understand your journey and can offer empathy and solidarity.

• Mindfulness Practices: Learn practical techniques to regulate your nervous system, reduce stress, and cultivate inner peace.
• Creative Coping Strategies: Explore various creative outlets as avenues for healing and self-expression, guided by compassionate facilitators.
• Educational Insights: Gain understanding of the nature of grief and how it impacts emotional and physical health, empowering you with knowledge to navigate your grief journey.
• Practical Tools: Discover tangible coping mechanisms and strategies to help you manage the challenges of grief and find moments of peace amidst the pain.

Each session offers a welcoming environment, where you can share, learn, and grow alongside others who are on a similar path. Whether you're seeking solace, support, or simply a space to be yourself, Just Be Me is here to accompany you on your journey of healing and hope.

Booking Information:

To reserve your spot for the Just Be Me program, please select below.

Omagh

11th June - 4 pm - 8 pm - Support 2Gether, Omagh Community House,  2 Drumragh Ave, Omagh BT78 1DP

Spaces are limited due to our duty of care, so be sure to secure your place early. If the session is fully booked, you can join our waitlist.

We are also considering offering an online session as an alternative. Please select yes at the bottom of this page if you would be interested in this offering.

We encourage you to add your name to the waitlist in case any spaces open up and so that we can understand the level of need.

If you have any questions or need further assistance, please don't hesitate to contact us at Nikcollette@littleforgetmenotstrust.com.

If you would like to book onto the Lurgan Just Be Cafe, Book Here.

We look forward to welcoming you to Just Be Me, where together, we'll find our way through grief.

Waitlist and Online Session Interest:

If the in-person session is sold out, there is a waitlist option. We are also considering offering an online session as an alternative. Please indicate below if you would be interested in this offering.