Just Be Me - Grief Support Programme - OMAGH

Just Be Me - Grief Support Programme

Launch Date: Booking opens on Tuesday, 20th August 2024 at 10:00 AM

About the Programme: The "Just Be Me" programme is a 6-month, closed-group support initiative designed for parents who are 6-18 months post-baby or child loss. If you've been participating in our Just Be Cafes and are within 6 months post-loss, you're also welcome to join. This programme offers emotional support, education, and a nurturing community to help you navigate your grief journey.

Getting To Know You First:
After you book onto the programme, Nikcollette will follow up with a general medical questionnaire, just to let us know a bit more about you.  You do not need to fill this in if you do not wish to. Your space on the programme will only be confirmed once this has been filled in, Nikcollette will confirm your space directly with you via email.

Programme Details:

Location Two: Omagh

• Venue: Support 2gether Office, Omagh Community House, Omagh, Co Tyrone, BT78 1DP
• Dates: Monthly on the second Tuesday
  • Sept 10th, Oct 8th, Nov 12th, Dec 10th, Jan 14th, Feb 11th
• Time: 16:00 - 20:00
• Parking: Drumragh Avenue Car Park (2-minute walk). Payment required until 18:30 via Ringgo app (code 50167).

Programme Objectives:

• Understand and navigate your grief.
• Learn tools to manage your emotions in a manageable way.
• Build a community with others who truly understand your journey.
• Engage in mindfulness, meditation, and alternative therapy workshops.
• Develop self-compassion and authentic connections.

Benefits:

• Enhanced emotional well-being.
• Coping mechanisms and tools to manage grief.
• Authentic connections with others who "get it."
• A safe space to return to month after month.

Registration:

• Cost: Free, with an optional £10 donation to support the programme.
• Spaces: Limited to 8 participants per location to ensure quality support.
• How to Register: Book directly via our website starting Tuesday, 20th August 2024, at 10:00 AM.

Contact Information:

• For any questions, please reach out to Nikcollette at nikcollette@littleforgetmenotstrust.com

Frequently Asked Questions:

What is the purpose of this programme?
The programme aims to provide emotional support, education, and a sense of community for parents who have experienced the loss of a baby or child, helping them understand and manage their grief.

Who is eligible to participate in this programme?
This programme is for parents who are 6-18 months post-loss. However, if you've been engaging with our Just Be Cafes and are within 6 months post-loss, you're also welcome to join.

What is the format of the sessions?
The programme consists of six monthly in-person group sessions led by Nikcollette, focusing on mindfulness, meditation, and the simple science of grief, supplemented with resources like a wellbeing journal and guided relaxation audio.

“I am currently taking antidepressants. Am I eligible to participate in this course?"

Have you been diagnosed with a mental health condition? If so, we encourage you to reach out to us for a conversation. We can discuss your unique needs and determine if this course is the right fit for you.

When and where will the sessions be held?
The sessions will take place in two locations:

Lurgan: The Glassroom, Emmanuel Church, on the first Tuesday of each month from 16:00-20:00.

Is there any cost to participate in the programme?
We kindly suggest a £10 donation to support the programme as a gesture of commitment. However, if you're unable to make this donation, please feel free to select the free of charge option. Your participation and well-being are what's most important to us.

How do I register for the programme?
You can register directly through our website starting Tuesday, 20th August 2024, at 10 am. Spaces are limited to 8 participants per location.

Is parking available at the venues?
Yes, parking is available at both locations. For Lurgan, parking is onsite and requires payment until 18:30 via the Ringgo app (code 50131). For Omagh, parking is available at Drumragh Avenue Car Park, a 2-minute walk from the venue, also requiring payment via the Ringgo app (code 50167).

What should I expect to gain from participating in this programme?
Participants can expect to enhance their emotional wellbeing, develop coping mechanisms, build a toolkit for managing grief, and connect with others who understand their experiences.

I said goodbye to my baby during pregnancy before 24weeks. Can I take part in this programme? 
We deeply understand the unique experiences and needs of our community. While this particular programme may not fully address your specific grief journey, we've designed a specialised programme that might be a better fit for your needs. We encourage you to explore this alternative programme, which offers tailored support and resources to help you process your grief.

Can I attend the sessions virtually if I cannot attend in person?
There is no option for this as this programme has been designed as an in-person experience, we want to rebuild your confidence to reconnect with your community.  

Who can I contact for more information or specific queries?
For any questions or further information, please contact Nikcollette at nikcollette@littleforgetmenotstrust.com